Chicken Calories
Chicken Calories
Chicken can be a healthy choice for a good diet. And that’s why chicken calories are such an important issue. Some chicken parts have less fat than other types of meat and that means – less chicken calories and less weight for you.
Chicken Calories – The Parts
The difference in chicken calories for different chicken parts can be quite significant. It can range from 110 chicken calories for 3.5 oz of skinless breast to 319 chicken calories for 3.5 oz of back with skin. If you are looking for low chicken calories parts, the breast and drumstick are the recommended ones for you.
Here are some detailed chicken calories numbers (for 3.5 oz of chicken without/with skin)
- Chicken breast calories: 110/172 calories
- Chicken drumstick calories: 119/161 calories
- Chicken thigh calories: 119/211 calories
- Chicken wings calories: 126/222 calories
- Chicken back calories: 137/319 calories
Chicken Calories – The Skin
Fat is one of the key factors for chicken calories. The chicken skin is very high in fat and a lot of the chicken calories actually come from the skin. Removing the skin, you can consume 80-180 less chicken calories, so that would be a very good tip to follow.
Chicken Calories
If you love chicken, like I do, you’re lucky. Chicken calories are easily added to most diets. It’s both healthier than most meat and can taste so good! Chicken calories, here I come!
Calories in Strawberries
Strawberries are a prefect example of a natural dessert. Sweet, juicy and delicious. But like other fruits we need to have a closer look at the calories in the strawberries to make sure we are consuming them wisely.
The good thing about calories in strawberries is the fact that a single strawberry doesn’t have a lot of calories. A small one would have only 2 calories. And even a large strawberry has 10 calories tops. So unless you are planning on eating baskets of strawberries, you are not likely to consume too many calories.
Here are a few official numbers about calories in strawberries:
- 100 gr (3.5 oz) of strawberries – 32 calories
- 1 cup of whole strawberries (144 gr) – 46 calories
- 1 cup of sliced strawberries (166 gr) – 53 calories
calories in strawberries
Besides the calories in strawberries, it is good to know that 90% of strawberries content is actually water. And even the sugar percentage is not very high – less than 5% (an apple for example has more than 10% sugar rate).
So unless you are planning on covering your strawberries with extra sugar, cream or ice cream, you can happliy enjoy the calories in strawberries, if you eat them moderately and as a part of a balanced diet.
Calories in Foods
how can you count the calories in foods? the easiest way is just to read the label! that sounds pretty easy, right? wrong. its not always that easy.
first of all because things like fruit vegetables and meat dont have handy labels. but even if we are talking about checking the calories in foods which have label, dont you feel sometimes that you need a computer to calculate all the numbers that are on the label???
the important thing is the context of all the numbers. the calories in foods (and other nutrients) are based of a standard serving portion. obviously if you eat more than the the serving mentioned in the label – youll eat more calories! so pay attention to the serving size on the top of the label and the amount of calories for that serving size.
Understanding calories in foods is not very difficult. the label does try to be as simple as possible (with all sort of nice colors too!). take a few moments to learn how to read it. if you want to know more about reading the calories in foods and all the other details, you can check the US FDA site about the nutrition facts label.
Calories in Foods 