Chicken Calories

Chicken can be a healthy choice for a good diet. And that’s why chicken calories are such an important issue. Some chicken parts have less fat than other types of meat and that means  – less chicken calories and less weight for you.

Chicken Calories – The Parts

The difference in chicken calories for different chicken parts can be quite significant. It can range from 110 chicken calories for 3.5 oz of skinless breast to 319 chicken calories for 3.5 oz of back with skin. If you are looking for low chicken calories parts, the breast and drumstick are the recommended ones for you.

Here are some detailed chicken calories numbers (for 3.5 oz of chicken without/with skin)

• Chicken breast calories: 110/172 calories
• Chicken drumstick calories: 119/161 calories
• Chicken thigh calories: 119/211 calories
• Chicken wings calories: 126/222 calories
• Chicken back calories: 137/319 calories

Chicken Calories – The Skin

Fat is one of the key factors for chicken calories. The chicken skin is very high in fat and a lot of the chicken calories actually come from the skin. Removing the skin, you can consume 80-180 less chicken calories, so that would be a very good tip to follow.

Chicken Calories

If you love chicken, like I do, you’re lucky. Chicken calories are easily added to most diets. It’s both healthier than most meat and can taste so good! Chicken calories, here I come!